Online marketplaces and search engines are flooded with various weight loss diets. A new entry in these diets is the 2468 diet. This is a calorie based meal plan. Can it really help you lose 10 pounds a month? In fact, you surely can, but only at the cost of your health. Below is a review of the 2468 diet:
Let us first understand what the 2468 Diet is.
It’s a 4-day food cycle that has you eat different amounts of calories every day.
Day 1 – 200 calories
Day 2 – 400 calories
Day 3 – 600 calories
Day 4 – 800 calories
That’s why this weight loss plan is called the 2468 diet plan. This low calorie eating plan almost starves you to death.
2468 Diet Plan Reviews?
Losing weight at the expense of your health is never advisable. Taking in 200 calories in a day, you might actually pass out. Now the maximum calories you eat on this diet is 800 pounds, which again is pretty low. An average adult body requires a minimum of 1,200 calories per day. There are other low calorie diets that give you 1000 calories a day that are still tolerable up to a point.
Another thing to know is that losing body fat in terms of weight loss is good. But losing muscle mass would make you sick and weak. Also, these pounds would come back the moment you give up the given diet plan. It also reduces the body’s water weight which can lead to chronic diarrhea.
· Hunger leads to several serious health problems. Some other side effects are as follows:
Lethargy
Tired
Headache
blurry vision
Weakness
Irritability
The 2468 Diet reviews can report many weight loss success stories, but remember that your health is much more important. Another healthy means of losing those lover’s handles is the acai berry colon cleanse. It is a healthy and safe combo to lose weight and control it! They can easily help you lose 10 pounds or more per month!