By the time some people reach adulthood they are dissatisfied with their current height. There are even some who are so disgusted with being short that they go to extreme measures and swallow all kinds of pills in the hope of increasing their height. Some even take injections of human growth hormone and hope this will solve the problem of being short.
The question is “with all these ways to grow taller, which one is the best?” The next question might be, “is it really possible to increase your height if you’ve already stopped growing?” The answer is yes, it is possible to increase your height even if you haven’t grown in years, and yes, there are certain things you could do that have helped many people around the world add a few more inches to their overall height.
There are four main things that we will look at in this article that play a major role in helping anyone grow taller. The four things are good posture, good sleep, eating foods that promote growth, and doing certain exercises. By doing these four things regularly, anyone could increase her height, no matter how old she is!
Isn’t that good news to hear? You don’t have to go through life feeling bad and insecure about your height. All you have to do is make the decision to do something about it today!
Posture – It is possible to lose a couple of inches in height over time due to poor posture. If you don’t think this is true, look at someone who has a rounded back or a tummy, these people have poor posture.
When you walk, keep your head up and your chin up. Walk with your stomach in and your back straight and try to keep your chest out. This will help you have good posture, which is one of the keys to increasing your height.
Eat Right – Getting the right foods into your system is very important if you want to grow taller. Without the proper nutrients in your system, you will not be able to increase your height. You should eat foods rich in protein, carbohydrates, fats, vitamins and minerals. By eating chicken, red meat, dark green leafy vegetables, sardines, and dairy products, you’ll be off to a good start when it comes to your diet. Vegans and vegetarians could use soy meat and soy products as it will work the same way.
Exercise – The best exercises to do are stretching exercises. These types of exercises help stretch the spine and decompress the entire body. By doing the proper stretch, your muscles, joints, and spine will decompress and grow.
Proper rest – I said PROPER REST. There is a big difference between rest and proper rest. Going to bed anytime before 12 am is the best sleep possible and causes the body to release human growth hormone in the brain. Try to go to bed at 10:00 p.m. and no later than 11:30 p.m., that is the rest that favors growth.
By following these simple tips, anyone could grow faster. Just remember to stay focused and determined and in no time you’ll be satisfied with your height!