The Flex Shaper Workout – Hot Or Not?

As a personal trainer, clients always ask me what is the best way to tone their shoulders, arms, back, and chest so they can get fit muscle definition, tighten sagging skin around their upper arms, and have beautiful shoulders. to show off. strappy tops. So far I have always talked about exercises with dumbbells and […]

Paying For College: A Gift That Keeps Giving: Helpful Strategies For Grandparents To Lend A Hand

Adding in the cost of college tuition, fees, and housing, this number can easily double. But paying for college shouldn’t be necessary to win the lottery. Careful and coordinated planning by parents and grandparents with the help of a trusted financial advisor can help reduce the burden on families and their children. Before grandma or […]

USASF certification

The USASF requires all coaches to be credentialed up to the level they coach (there are a total of five levels). The accreditation process for a trainer consists of three parts, including a written test, a practical test, and a practical field experience form. The process also focuses on three core cheerleading themes: cartwheels, stunting, […]