Category: Health Fitness

(Most people avoid rice because it is considered a bad carbohydrate that makes you gain weight, is that true?) Most carbohydrates like wheat, rice, and other grains like corn and millet contain a similar amount of carbohydrates and calories compared to weight. So why is rice considered bad for your health when you are on […]

Running is great exercise for the mind and body. It’s a great way to improve fitness and improve your mood. I personally enjoy my time out running because I can always feel my mind unblocking itself and freeing itself from everything that is going on around me. It improves heart health, reduces the risk of […]

How Do Muscle Building Supplements Work? To answer this question, you must first learn how the muscle building process goes. The body building process seems easy. All you have to do is lift weights, eat the right nutrition, and take the best supplements for muscle building, right? There comes a time when you will hit […]

Do you want to start exercising, but there is no gym available? Well, the good news is that there are LOTS of exercises you can do where you don’t need weights or equipment. You can get a great workout at home or even in the office. There is no excuse not to start moving, so […]

Are you motivated to lose weight? You sure are! Are you aware of the dangerous health consequences of being overweight? But, like many other people, your battle to lose weight is unsuccessful! You have probably tried so many different types of pills and diets to no avail! You would like to know if a new […]

Is there a safe and foolproof way to lose weight? Yes there are. Follow the following 4 step process to lose weight. Make a plan A plan is important when you set out to accomplish something. Be it a major goal in life or a little shopping trip. Weight loss for many is an important […]

Sometimes I hear from people who are confused about which Medifast plan to choose. I get a lot of questions from people trying to determine the differences between 4 + 1 or 5 +1. I often hear comments like “I’m trying to decide between Medifast 4 +1 or 5 + 1. What’s the real difference? […]

The cup has quite a following: Up to 15% of people use alcohol to seduce the Sandman, large-scale surveys show. The sleep-inducing effects of alcohol occur in part because it is a muscle relaxant (relaxed muscles help you fall asleep more quickly) and in part because it is a psychological (or emotional) relaxant, says clinical […]

Exercise and sports are two of the best ways to gain muscle quickly. There are also other modalities. What you need to know about gaining muscle fast is that the muscles you use the most tend to get bigger and stronger, while the muscles you use the least get weaker and smaller. What are the […]

Have you ever sat in a restaurant and wondered how many calories or grams of fat were in the food in front of you? Not? Okay, you’re not as weird as I am with that, but I wonder all the time, and after reading this, maybe you should be too. Some have the information available […]