Category: Health Fitness

The current trend of finding abandoned corpses in our streets and drains every day is certainly very worrying. If it is not a bagged body, it will be dismembered parts, raped corpses with underwear missing, or bodies with all private parts, eyes, tongues, wrists, hearts, or entrails carefully removed. So, I hope you also read […]

Stretching exercises they are believed to be a “must have” in any fitness program. However, these are often neglected and not given much time and attention. Little do we know that such simple exercises are of great importance to us and our health! It’s true, and I’m about to prove it to you. Doing stretching […]

At some point in most couples’ relationship, there comes a time when they want to have a baby. Some of them conceive quickly and others cannot. If it doesn’t happen as quickly as you’d like, don’t give up hope. There are many things you can do to make designing easier for a child. Following some […]

Bacterial vaginosis is a condition in which the natural environment of the vagina is disturbed as a result of the overgrowth of harmful bacteria that inhabit the vagina. Harmful bacteria multiply rapidly due to various reasons, notably poor hygiene and unhealthy eating habits. When these harmful bacteria multiply and outnumber the good or beneficial bacteria […]

Having a hard time understanding all those difficult terms on Nutrition Facts labels? Fear not because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, caboxymethylcellulose, sodium hexametaphosphate, maltodextrin… it’s all too much to digest. We want to help you understand the foods you’re eating so you can tell if you’re eating healthy […]

Being an ectomorph means that you find it difficult to gain weight and muscle. Ectomorphs even lose weight when they don’t exercise. Despite the fact that many people wish they looked like them, for an ectomorph it is not so good. Ectomorphs are just as self-conscious when it comes to weight as overweight people because […]

your mother was right Vegetables are the foundation of a great diet. A recent 15-month study of 2,000 subjects found that those with the highest intake of vegetables and fruits had a 70% lower risk of heart attack and other heart problems. (This was reported in the e-alert from the Health Sciences Institute, which sends […]

In Pilates, hundreds are a great way to start a session. Whether on the mat or on the reformer, most practitioners use it to get the blood flowing and break a light sweat. However, there are some things you need to control when doing Pilates, and this exercise is no exception. Specific prompts can help […]

My, my, my… It’s a long way back… In June of 2017 I was in a terrible drag race accident near Asheville, NC. Broken right clavicle, 3 broken ribs, and a partially punctured lung with a neurothorax and a hemothorax. I spent two days in the hospital on oxygen. I’ve spent the last 5 months […]

When you think of exercising, do you automatically picture yourself on a treadmill in a gym? Or swim laps in a pool? If so, you may be surprised how many calories you can burn doing daily activities. Housework is a task that everyone has to do at some point. Instead of dreading it, proceed quickly […]