The Flex Shaper Workout – Hot Or Not?

As a personal trainer, clients always ask me what is the best way to tone their shoulders, arms, back, and chest so they can get fit muscle definition, tighten sagging skin around their upper arms, and have beautiful shoulders. to show off. strappy tops. So far I have always talked about exercises with dumbbells and […]

Weighted Pull-Ups to Strengthen Rock Climbing

Are you reaching a plateau in your rock climbing training? Many times we improve quickly when we start climbing, but then progress slows after the initial improvement in ability and strength. This can be frustrating and overcoming it means changing your training to provide new challenges for your muscles. Adding weighted chin-ups to your climbing […]

Tips for Classroom Teachers: Seven Ways to Reduce Vacation Stress

If you think the mall is a stressful place during the holiday season, you haven’t been to a second grade classroom in December. Elementary school teachers practically rush to busy shopping malls to kick back and relax. Yes, that’s an exaggeration, but not by much. If you’re a classroom teacher struggling with December stress levels, […]

The Abs Diet: Eat Right Every Time, Guide By David Zinczenko

“The Abs Diet Eat Right Every Time Guide” by David Zinczenko, editor-in-chief of “Men’s Health” and author of the New York Times bestseller “The Abs Diet,” is a good book to help you do the right thing. food options. If you are unfamiliar with Zinczenko, you are probably familiar with his new book series. The […]

6 cool fitness classes you probably haven’t tried but should

Try These 6 Workouts To Mix Up Your Routine Head to a group gym class to make your exercise routine interesting, challenging, and fun. You’ll get the best of both worlds – a fun workout with the necessary structure and guidance from a qualified instructor. There are so many options now for group classes. Choose […]