Stretching exercises: value and importance that fitness experts do not know

Stretching exercises they are believed to be a “must have” in any fitness program. However, these are often neglected and not given much time and attention. Little do we know that such simple exercises are of great importance to us and our health! It’s true, and I’m about to prove it to you. Doing stretching […]

Bacterial Vaginosis Diet: Foods To Eat And Avoid With Bacterial Vaginosis

Bacterial vaginosis is a condition in which the natural environment of the vagina is disturbed as a result of the overgrowth of harmful bacteria that inhabit the vagina. Harmful bacteria multiply rapidly due to various reasons, notably poor hygiene and unhealthy eating habits. When these harmful bacteria multiply and outnumber the good or beneficial bacteria […]

How to understand nutrition labels

Having a hard time understanding all those difficult terms on Nutrition Facts labels? Fear not because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, caboxymethylcellulose, sodium hexametaphosphate, maltodextrin… it’s all too much to digest. We want to help you understand the foods you’re eating so you can tell if you’re eating healthy […]

What is the best workout routine and diet plan for ectomorphs?

Being an ectomorph means that you find it difficult to gain weight and muscle. Ectomorphs even lose weight when they don’t exercise. Despite the fact that many people wish they looked like them, for an ectomorph it is not so good. Ectomorphs are just as self-conscious when it comes to weight as overweight people because […]

Adopt a healthy diet that extends your life: simple but not easy

your mother was right Vegetables are the foundation of a great diet. A recent 15-month study of 2,000 subjects found that those with the highest intake of vegetables and fruits had a 70% lower risk of heart attack and other heart problems. (This was reported in the e-alert from the Health Sciences Institute, which sends […]