Category: Health Fitness

5k training should be a piece of cake, but only with these great tips and a helpful planning guide. Here’s what you need to know so you can achieve the promises of 5K training, which are speed and endurance. Many runners, even Olympic athletes, are big fans of this workout. 5k training can be done […]

Tested and Confirmed Successful Asian Foods for Weight Loss Foods for weight loss abound in the Asian diet. The reason is that the Asian diet is a great representation of how Asian people eat a good amount of vegetables, fruits, seaweed, healthy fats in fish oils, fish, and teas. Plus, it’s a demonstration of how […]

In my previous article I explained how to determine the number of calories needed daily to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method of dividing food portions known as 40/30/30. The […]

One of the most important bodybuilding concepts for maximum muscle gain is failure, in which a bodybuilder takes a certain weight training exercise to the point where further repetitions are no longer possible, and this requires some form of Spotted on various exercises, especially those that involve the chest and legs, many choose to enlist […]

It seems that the most talked about aspect of the movie 300 were the bodies of the actors. All Spartan soldiers looked marked with their chiseled abs and strong chest and shoulders. So how exactly do you make a group of actors look like one of the greatest armies in history and legend? Well, Mark […]

Everything on our planet has a value. The trick is to recognize it. For something to have value, it must do something for us. That means things we can’t even see have value. They are actually more valuable than the things we can see. It’s just that we don’t think about them or recognize them. […]

MMA fighters must have a constant focus on lower body training. It is a crucial aspect of your success. Strength, power and speed are huge skills needed in the kick game for fighters. These are all things that can be trained! Too many wrestlers train the wrong way when they approach lower body training. Most […]

The levels of omega 3 and omega 6 essential fatty acids must be in balance to avoid a feeling of ill health and inability to cope with stress. Typically, in modern diets, many people have a high intake of omega 6 essential fatty acids, but lack a sufficient intake of omega 3. A study was […]

For those who eat low carb or keto diets, there is almost always something to eat at every restaurant or fast food place. Plan ahead. Before entering a restaurant, check its menu and nutritional information online at home or using your smartphone. It’s always good to be aware of safe options before being tempted by […]

Josh Wade’s new book “Becoming a Stronger Person” is bound to be a hit with both male and female readers alike. In addition to telling his personal story of how he became an accomplished competitive and professional bodybuilder, Wade provides inspirational and practical advice on how to live life to his fullest potential, increasing his […]