Predictors of healthy aging: adult health and well-being

There seems to be a formula for healthy aging, suggested by the latest research on centenarians and research comparing people in their 20s to 40s with people in their 60s to 90s. Some of the predictors of healthy aging include: physical, intellectual, emotional, relational, spiritual, and sexual. Maintaining health and wellness in each of these […]

5 healthy, delicious and low calorie weight loss recipes

These recipes for healthy living don’t have to be bland and expensive; Here’s a list that can help you create the healthy food enthusiast in you. 1. Light tickets Let’s start with the low calorie main dishes. A popular and healthy weight loss recipe that is tasty and has less than 300 calories is Grilled […]

Strengths and weaknesses of Android-based applications

The Android world has seen remarkable development in terms of user base and applications. It is clear that some Android programming and application companies have developed crackerjack applications on this platform. Compared to iOS, Android is the most widely used operating system. But many of the concepts are relatively new to this operating system and […]

A Brief History of Skywalker Delta Series

Skywalker Delta Series A relatively new, but growing, way to commute via motorcycle is the Skywalker Delta series of electric bikes. The Delta is one of several models of what they call “bicycle commuting systems.” Bicycles aren’t meant to be a primary mode of transportation, but many cities and states make it legal according to […]

Basal metabolic rate: starting point for the weight loss plan

You basal metabolic rate It is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all know what basal metabolism is; the dictionary defines it as “the amount of energy consumed by an organism at rest simply to maintain its basic functions.” Basal metabolic rate (BMR) […]

Hoodia – How Long Before It Starts To Work?

Since Hoodia Gordonii is an all-natural plant material, it doesn’t work like drugs that are designed to work the same way around the world. Each person’s body chemistry is slightly different, and each person reacts to herbs differently. It may take time before it starts to work for you. Some people have found that from […]

Start running: 6 week training plan to accumulate up to 5000 (3.1 miles)

We all know that cardiovascular activities, like running, are great for your health. Adopting a running routine will improve your well-being on numerous levels, both physically and mentally. If you’re new to the race, or thinking of getting started, knowing where and how to start can be the most challenging aspects of getting up and […]