USASF certification

The USASF requires all coaches to be credentialed up to the level they coach (there are a total of five levels). The accreditation process for a trainer consists of three parts, including a written test, a practical test, and a practical field experience form. The process also focuses on three core cheerleading themes: cartwheels, stunting, […]

COVID 19: Now the ‘virus of doubt’ must be exterminated!

Ordinary people have mostly fickle minds; they are always guided by what they want to believe, often to their advantage. When they are worried, scared, and clueless about the future, they are more vulnerable to doubt and conspiracy theories. For the past six months, people around the world have been very concerned about the COVID […]

Is Penn State good?

Penn State’s football season has consisted of two interesting early-season games. The opponents of the games were as different as two opponents can be. In the first game they faced Youngstown State and were able to overwhelm them quite easily. His next opponent, the University of Alabama, is the number one team in the country, […]

Better performance and injury prevention in any sport

In the recent 2019 NBA Finals, where the Toronto Raptors won their first and only NBA championship, there were other major headlines surrounding the 6-game series and then the victories themselves. I think no one can argue that if these cases had not occurred, the outcome could have been significantly different. There were 2 career-changing […]