High Fiber Foods For Natural Weight Loss As Seen On Oprah

Recently on her show, Oprah Winfrey was talking to Dr. Oz about high fiber foods for healthy eating and natural weight loss. One of the most fascinating elements of the program featured the doctor describing an experiment in which a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results astonished everyone, as cholesterol levels dropped 25%, blood pressure dropped 10%, and each participant lost about 10 pounds.

Dr. Oz, as seen on Oprah, said that the positive effects of consuming enough high-fiber foods will occur “almost immediately.” Fiber helps move substances through your digestive system very quickly. He added: “Bile, when absorbed through the intestine, turns into cholesterol. So when you eat a lot of fiber in your diet, you suck in the bile and your cholesterol automatically lowers. It also eliminates sugar, which helps diabetics. And it’s a great tool if you want to lose weight because it makes you feel full. ” Therefore, a large amount of fiber in your diet makes natural weight loss easier to achieve.

I have known the power of a high fiber diet since I lost thirty pounds in a month by consuming more fruits and vegetables. The good news is that it is now even easier to control my weight with the help of specially formulated healthy drinks that I found to be made from natural ingredients like real cocoa and strawberries. These tasty shakes take about thirty seconds to prepare. They provide soluble fiber to eliminate fat and toxins at a healthy rate. Another benefit is more energy and better digestion than ever before.

What are some good high fiber foods for natural weight loss?

1. Apples

Fuji, Gala, Golden Delicious Pink Lady, Granny Smith, and McIntosh apples each provide 5 grams of fiber.

2. Beans

Black beans provide up to 7 g of fiber per 1/4 cup of dry beans. 1/4 cup of pinto beans produces 12 g of fiber per serving and chickpeas are top with 9 g of fiber per 1/4 cup serving. What a great tool beans are for healthy weight loss and weight management.

3. Whole grains

A bowl of shredded wheat, a toast with multi-grain bread, or a bran muffin are healthy high-fiber food options. Each can provide 3 to 5 g of fiber or more and are easy to prepare.

4. Natural drinks with high fiber content

Get 5g of fiber in a delicious, creamy cold strawberry or chocolate shake. It is a healthy fast food that makes it easy to prepare and consume soluble fiber.

5. High Fiber Foods in Meal Replacement Bars

An energy bar should provide you with at least 4g of fiber in one serving. If not, then it is not worth the calories. There are many options available in that category.

You can eat 11 pounds of fruits and vegetables every day like the people in the experiment as seen on Oprah, or you can try adding some concentrated, natural formulas to your diet for a more convenient way to reap the benefits of fiber. Search the Internet for natural foods rich in fiber and you will find that it is easier than ever to get the nutrition you need to lose weight naturally.

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