Being diagnosed with type 2 diabetes can be a bit of a shock. In truth, news like that can really put you down a bit. You may not have a clue of the kind of ramifications this would cause in your day-to-day life. However, a diagnosis of type 2 diabetes is not as serious as it may seem. In fact, by making a few simple adjustments to your diet and exercise program, you can ensure that you can manage your diabetes without too much conflict.
When looking at how to adjust your diet, you may have some questions about specific types of food. Being diagnosed with type 2 diabetes does not mean that you cannot enjoy the foods you used to enjoy. In fact, sushi is probably one of the most speculated foods for those with diabetes. So is sushi okay for someone with type 2 diabetes?
Sushi has become increasingly popular. Part of that popularity is due to the nutritional values of sushi. Sushi is packed with lean protein and veggies. Not only that, sushi is an incredibly beautiful type of food. There is something insanely fun about eating it and it has become a culinary wave that has been sweeping across the country.
However, those suffering from type 2 diabetes should approach sushi with a bit of caution. Those who are diagnosed with type 2 diabetes generally have diets full of high-glucose foods that cause their blood sugar to malfunction. White rice is a perfect example of those high-glucose foods that can be bad for your blood sugar levels. Most of the traditional pieces of nigiri sushi and sushi rolls are made with a good amount of this rice. It is important that you keep in mind how much of that rice you are eating when you are eating sushi. Also, not all muffins are made with healthy ingredients. In fact, you will often find some very elaborate muffins that are filled with deep fried ingredients or very sugary sauces.
There is an exception to this logic in the realm of sushi. Sashimi is actually sushi without rice. This is a perfect option for those who tend to have a diet too rich in high-glycemic foods.
So the answer to the question “Is sushi okay for someone with type 2 diabetes?” is yes and no. Yes, sushi is a healthy alternative to other types of food. However, you need to be careful because it contains hidden health hazards. As with most foods, the key is to eat in moderation. Too much of anything can never be good for you!