“The Abs Diet Eat Right Every Time Guide” by David Zinczenko, editor-in-chief of “Men’s Health” and author of the New York Times bestseller “The Abs Diet,” is a good book to help you do the right thing. food options. If you are unfamiliar with Zinczenko, you are probably familiar with his new book series. The “Eat This, Not That” series has become very popular, including its latest addition to the series, “Drink This, Not That.” This book is a portable companion to Zinczenko’s larger “The Abs Diet,” written with Ted Spiker, and is similar to the “Eat This” books in that it offers “on-the-go” food options and has parts that show what foods to eat. about other options. This was the original “Eat This, Not That” guide.
There is a quick introduction on the Abs diet. Then there’s a two-page Abs Diet Cheat Sheet and a one-page success story. Chapter one then looks at why your weight is not your fault. Enemies such as high fructose corn syrup, tanning fat, saturated fat, and refined carbohydrates are discussed. There’s also a bit about your metabolism and your friends proteins, polyunsaturated and monounsaturated fats, high-fiber carbohydrates, and calcium.
Chapter two covers the power of the Twelve Abdominal Diet. The twelve principles that make up the diet or eating program. (12 main foods or food groups) The chapter covers these and explains why they are what you should eat.
Chapter three focuses on the six steps to lifelong slimness: eat six meals a day, eat around the Abs Diet Power 12, drink shakes regularly, stop counting, watch what you drink and move on, cheat. Chapter Four then lists an Abs Diet Shopping List to help you shop for healthy foods. I liked that it includes a bit about tag reading.
Chapter Five has 25 Abs Diet Breakfasts. Chapter six contains 25 lunches and chapter seven has dinners. Simple and quick dishes with the basic nutritional values included. Chapter eight has 27 copies of shakes and snacks, while chapter nine focuses on eating out and provides information on the foods you will find in many restaurants, including fast foods. Chapter ten contains some guidelines for surviving the holidays.
Chapter eleven covers a little about how to exercise, and then the book concludes with some frequently asked questions. The book contains good information on food choices, and if you follow “The Abs Diet”, it is a good companion. However, it is not as attractive as the “Eat This” books. This book has no pictures, no color, etc., like those books. This book contains solid information and is a good guide, but it is not as attractive a package as the others. If you have all the newer ones this may not be helpful to you, however if you only have the original “Abs Diet” book this is a good companion.