Becoming a vegetarian will make you healthier and give you more energy.
Many people think that it is difficult to adopt a vegetarian lifestyle, but there are a lot of options open to you and this article will show you how to do it in simple steps.
Once you’ve made the decision to become a vegetarian, you need to decide what type you are. There are for the main varieties:
o Lactovegetarianism: Lactovegetarians do not eat meat or eggs, but do eat dairy products. Most vegetarians in India and other Hindu areas, as well as those of the classical tradition
The Mediterranean lands, like the Pythagoreans, are or were lacto-vegetarians.
o Lacto-ovo vegetarianism: Lacto-ovo vegetarians do not eat meat but do eat dairy products and eggs. This is currently the most common variety in the western world.
o Ovo-vegetarianism: Ovo-vegetarians do not eat meat or dairy products, but they do eat eggs.
o Veganism: Those who avoid eating any animal products, including eggs, milk, cheese, and sometimes honey, are specifically known as diet vegans.
Basic rules of being a vegetarian
Whichever system above you follow, there are some basic rules to follow.
You have to remember that you have been eating meat and meat products for most of your life.
It is possible to stop instantly, but it is best if you remove the meat slowly and then stop completely. Don’t worry about getting enough protein.
We all generally eat too much protein, and you can get all you need (see below) through a wide variety of alternatives.
You should eat smaller and more frequent meals when you become a vegetarian and you should add as much fruit as possible to your daily diet.
keep cholesterol low
Don’t overdo the eggs and cheese.
Remember, the same protein is available in soy products, lentils (legumes), and nuts. Eating too many eggs to replace meat can have negative consequences by raising cholesterol and blood pressure.
Eating too much cheese can also add a lot of calories to your diet that you may not need.
let people know you are vegetarian
Inform your friends or hosts (in case you are a guest somewhere) of your choice of diets and the reason for it.
This attitude is generally appreciated by all and will avoid unpleasant surprises at the diners’ tables.
All airlines have alternative menus for vegetarians, and informing them before your flight ensures a tasty meal in accordance with your dietary choice.
Most new vegetarians find salads with a wide variety of vegetables to be a good start.
It is also very useful to visit Indian, Kosher and ethnic (especially Lebanese or Greek) restaurants. Everyone will have plenty of meatless dishes that are tasty and healthy.
Vegetarianism is easy with today’s food choices
The modern international supermarket will have some soy products, including soy meat substitutes, tofu, and edamame.
Since fish is excluded from the diet, you can get your Omega 3 from some eggs that the chickens were specially fed grains, or by eating walnuts and pumpkin seeds, and using canola oil.
Look around the supermarket for alternatives to meat and you’ll be sure to find an ample supply.
Don’t underestimate the value of brown rice. If cooked well and sesame oil is used, it is a magical substitute for meat in the diet.
Never feel hungry as a vegetarian
You will feel full and satisfied, you will receive plenty of vitamins and minerals, as well as protein, and you will reap the health benefits of this wonderful food.
Maintain your diet and be healthy
As you watch your weight slowly drop back to your ideal level and your energy levels rise, you’ll realize how beneficial the change to becoming a vegetarian has been for you.
You’ll notice it most in the morning, when you wake up refreshed and your body feels light and refreshed.
Start your day with a big breakfast of fruits, cereals and, if your diet allows it, dairy products. Coffee and tea are your personal choice, but it’s best to limit coffee to mornings.
Drinking tea during the day is always allowed, but choose green tea if possible.
It is recommended to eat smaller and more frequent meals, interspersed with fruit. Be sure to include Greek olive oil (extra virgin and cold-pressed if available) as it is rich in essential fatty acids, vitamins, and minerals.
Variety the key to overall health
Some vegetarians find it helpful to take dietary supplements and a
a good multivitamin should give you any element that you may be missing due to a lack of variety in food.
It’s good to remember that the Japanese diet (which is essentially vegetarian in nature) has over 100 varieties of foods a week, while the typical Western diet has fewer than 30. Be creative and choose more variety in your food.
Eating for a longer and healthier life
You can always consult a professional dietitian. They will be able to correct any misconceptions or mistakes in your eating habits or choices.
It is also recommended to inform your doctor of your choice and get his advice as well about such a major change in lifestyle.
However, 9 times out of 10 you will be complimented and encouraged to become a vegetarian and you will become healthier and fitter as a result.