Different men have different problems. Some men have erectile dysfunction, while others have trouble getting rid of their frequent public erections. Each of us has had to face or will have to face various problems; This is human nature, part of life. All we have to do is accept them, work with them, and solve them one at a time.
The most common sexual problem that I have encountered is premature ejaculation. Yes, this is a common and natural phenomenon. I have some friends who went to therapists just so they could be treated for this problem, while others have just kept it to themselves as their own private secret. Well, it is natural that some men do not come to light and say that they suffer from premature ejaculation. But I must tell you; you shouldn’t be ashamed of this. Most men experience this problem at one point or another, and you won’t be able to solve it if you don’t seek help.
You are taking the very important first step in solving this problem right now, by searching for information. And you are in luck. This is not some kind of contagious, life-threatening disease that has a billion dollar cure. The solution is simple. You just need to practice a few ways to prevent it from happening. Sounds simple right? Well, it actually is. But simple doesn’t necessarily mean it’s easy. You need to work hard for it to work; You need to put in a lot of effort and time to be able to control your ejaculation.
First of all, you need to stimulate yourself. This may not be difficult for some guys, who do it a lot already: jerk off! But don’t get too excited, I must say. We are not talking about the typical porn-based masturbation session. Instead, while you masturbate, you should pay special attention to all the sensations that are happening in your body. Watch your arousal begin and spread throughout your body. You may not notice these little details the first time, but if you practice and practice, and pay attention, you will definitely get it. The point is to become familiar with your body’s response to arousal and accumulation of ejaculation. Consciousness is the first step. When you become aware of something, you can begin to control it. Before that awareness exists, there is no possibility of any kind of control.
For the purposes of this article, the second thing to do is practice starting and stopping stimulation. You may start to stimulate yourself, feel a little more aroused, and then stop. Stop for about 5 seconds, allow the arousal to subside slightly, and then start the stimulation again.
The goal of this exercise is to allow your arousal to stabilize to a level where you are not going to ejaculate soon, but where you still have enough arousal to have a strong erection. This is the zone of arousal where you can dominate your ejaculation and last as long as you want.
To begin, do the start and stop technique about 4-5 times before ejaculating. In each cycle, let your arousal build a little more, until after 4-5 times, you are about to ejaculate. Then look at that ‘point of no return’ where you know you’re going to ejaculate, no matter what. Notice this.
The sensation you have just before ejaculating, you need to stop your stimulation right then and there. This is not easy, but you will notice it once you start looking for it. Familiarize yourself with this area. Once you know this experience thoroughly, you can start using techniques to have orgasms without ejaculating. Yes, that is correct. They are two different events! And as a result, you can prevent premature ejaculation and continue to have sex for as long as you want.
These techniques may seem simple (they are) but they require work for you to see dramatic results. But you can do it! You have to push yourself, but with a lot of practice you can achieve your goals.