If you’re serious about working out and building muscle, you know that pre-workout supplements can play a key role. By taking supplements, you give your body the ingredients it needs to increase its energy and build muscle mass. There are a variety of options, so it can be overwhelming for some. Rather than finding the best pre-workout supplement, it’s okay to find something that works and stick with it. There are many different types that do the job.
The best pre-workout supplement contains ingredients like caffeine, beta alanine and l-arginine, creatine, amino acids, and nitric oxide, among others, to boost your workout results. Nitric oxide supplements are very popular and are available in retail stores or online. These types of supplements improve your endurance and strength, allowing users to do a few last reps, which is critical for building muscle. Other ingredients to look for are those that already exist naturally in the human body or in foods that people normally eat. The best pre-work supplement will contain protein, for example, in the form of a shake. The typical rule of thumb is to consume 1 gram of protein per 1 pound of body weight. So if you weigh 140 pounds, you should consume 140 grams of protein a day. Protein shakes and supplements allow you to easily consume large amounts of protein at one time.
Taking the best pre-workout supplement before a workout will maximize your chances of building muscle. Supplements don’t do the work for you, but they give you extra strength and motivation in the gym and also aid in muscle recovery.