Leg cramps are quite common during pregnancy. Most women experience it in the third trimester. Reports reveal that almost half of all pregnant women suffer from muscle spasms, especially in the legs. These women also reported that the cramps become more frequent at night.
One of the main causes is the excess weight gained by women during this period. The legs carry all this weight and this overload causes spasms/cramps. Furthermore, changes in the body circulation also cause this problem. Other common reasons include pressure from the growing baby putting on the nerves and blood vessels that travel to the legs. The growing uterus also increases the pressure on the veins in the leg. Pregnancy hormones and nutritional deficiency are other reasons.
Fortunately, there are a few things you can do to relieve leg cramps. Here are 7 effective remedies for leg cramps during pregnancy:
1. Warm water bath
Take a warm bath with Epsom salt. This is one of the best ways to effectively relieve leg pain. It will relax you and reduce stress levels. At the same time, this bath will also relieve tension in your muscles.
2. Cold pack
Wrap some ice cubes taken directly from the refrigerator and apply to the affected areas. You can also use an ice pack and apply it to the cramped muscle.
3. Get me some time
Are you getting enough time for me? If not, try to enjoy activities that take away your stress. Read a book or explore creative hobbies. Go to the movies, shop, garden, or do whatever keeps you happy.
4.Massage and stretching
Gently massaging the calf will help. Ask your partner or a professional to give you a relaxing massage. Flexing your foot will also give you relief. Lift your toes and push your heels out. Don’t point your toe. This can exacerbate the cramps and even make them worse. Stand on a hard floor and lift your toes to stretch your calf muscle to relieve cramps. Make sure you are holding onto something for balance.
5. Increase your water intake
Be sure to drink plenty of water to stay hydrated. Studies have revealed that a lack of sodium leads to severe muscle contractions.
6. Apply heat
Yes local heat application will help. Place hot water bottles, gel packs, or a towel dipped in hot water and then wrung out.
7. Practice yoga
Certain yoga poses are said to help during pregnancy cramps. Try the hip rotation pose in the second trimester. The modified standing squat also helps. These are meant to strengthen the muscles and lower body. Be sure to take the help of a professional.