One of the most popular diets today is the Master Cleansing Diet or also known as the Lemonade Cleansing Diet. This program was originally designed during the 1940’s by a man named Stanley Burroughs as a detoxification method rather than a form of weight loss regimen.
This diet gained popularity during the year 2006 because many Hollywood personalities have adapted it to drastically lose some flab. Artists like Beyonce and Jared Leto were some of the celebrities who attested that the Master Cleanse Diet helped them achieve their goal weight and desired body proportion in a short amount of time.
The main objective of the program is to eliminate the toxins that have accumulated in our system. By taking only lemon juice, maple syrup, cayenne pepper, and plenty of water for 10 days, unwanted poisons are eliminated. Negative effects like obesity, bad breath, and other chronic diseases are reversed, and as a result, you gain a healthier body and a better outlook on life.
People who have successfully integrated the Master Cleanse Diet into their lifestyles have been delighted with the other notable changes in their bodies. The diet not only eliminates waste, but also increases stamina and reduces fat deposits that result in leaner shapes.
The fat burning effect of the detoxification process results in a drastic drop in weight. Some people who tried the diet were able to lose around 20 pounds. Religiously following the procedures for 10 days or more. Fats and toxins are expelled through safe and natural by-products like sweat.
The latest advances in this diet respond to the dilemma of the yo-yo effect. By introducing the right kinds of foods into your meals after finishing the most rigorous part of the program, you avoid regaining and doubling the weight you’ve lost. As the Master Cleanse Diet recommends, always eat foods that are high in fiber because they will prevent you from going back to your old shape. Also eat fresh and organic foods so you don’t reintroduce toxins into your system. Always keep in mind where you get your food sources from.
Because it starts out as a liquid diet, many people end up stopping after 2-3 days. But if you are really interested in getting that lean and sexy body, then Master Cleanse Diet may be right for you.