After exercising for years I have finally developed what in my opinion and others is the perfect body. At 172 pounds I am a solid brick. Here you will learn many tips and exercises for you to gain the perfect body. Here are some suggested exercises that aim to get you up out of your chair and get some exercise at home. Although you can purchase exercise equipment for the home, the only items you may need to purchase are some dumbbells. Regardless of whether you are using weights or just doing conventional exercises, the body needs a daily workout.
To make sure you get the best possible results, you need to work every muscle in your body, which can be done simply by stretching. The perfect body is different in everyone’s opinion, regardless of whether your physique is muscular or slim. Exercising can sharpen your body and mind. Researchers and trainers alike have found that it is best to stretch before training begins. What it does is loosen the muscles, allowing them to contract more for a better burn, making for a better workout. The body can only take a limited amount, which is tested through pain. To limit pain, you must stretch.
How I achieved my perfect body is not with weights but with cardio. I started designing several unique fitness routines that have sculpted my body and now I’m ready to share them with others. This training takes 2 hours of your time to achieve a better body and personal, physical and mental health.
I started doing 100 push-ups a day for 1 week in sets of 10. The next week I did 200 push-ups in sets of 15. Then I did 300 push-ups in sets of 20. Now! time to get fancy. Now I add a different style in the way that I do my push-ups, using a chair, putting my feet on it and doing the push-ups, this style is considered an incline push-up. This type of push-up builds the upper chest, shoulders, neck, upper and lower back, in addition to working the arms. This is an effective push-up that I do 200 push-ups in sets of 20.
Some people do sit-ups, but I prefer sit-ups. They are more effective and work all the lower abdominal muscles. Sit-ups are done between push-ups and you should allow yourself 2-minute breaks. To perform the perfect crunch you must squat on your back, raise your legs to chest level, and bring your chin down to your knee. After 10 sets of 10, you will feel a burn on your abdomen.
That means you had a great crunch session. Remember that it is your body, so don’t be fooled. Next week, just like the push-ups, add 5 more crunches to your workout and with that add a pose session. Which means you hold the last crunch after each set for a 10 second count. You feel arrogant now, huh? Well, don’t look in the mirror yet, champion, we’re just getting started. Now do 20 sit-ups per set and add a waist twist between each crunch.
Legs are great for exercising because you can wear them all day. If you go upstairs to get something and then down the stairs, that was a leg workout. A great leg exercise that is great is jogging. Maintain regular breathing during exercises, try not to hold your breath, your muscles will need that oxygen. Jogging is a great exercise that is great for your health. It can condition your legs and your lungs too. I run 2 miles every day except Sunday. It’s great if you have a dog because dogs make great jogging companions. Sometimes I forget who trains whom. Another great leg exercise is the calf raise. These can be done on a ladder or steps.
What you do is stand on the edge of the step and reach for the sky on tiptoe. These can also be done between push-ups and sit-ups. They work the calf and thigh muscles. Start off doing sets of 50, then upgrade to whatever number you feel you need to get the burn. What is burn? Well, the burn is an indication of a good workout of the specific area that is being burned. Follow these steps and you will have a great body and a healthier life.
Getting the perfect body is not easy. You must want and work hard to achieve and maintain the perfect body. Using these exercises is the first step in doing it. It is your body and you must take care of it while you still have it under control. Update your training every week and in 3 months you will see an incredible difference everywhere. After 3 months, look in the mirror what you shaped without weights. Now imagine how you can see yourself with the help of weights. Lifting weights is a great way to build your body, but with weights you must stick with them or the muscle won’t sit properly later in life.
Now that you are on your way to having the perfect body, how does it feel? I’ll answer that, great. New workout strategies will be posted every week, so stay tuned and you’ll have the best body before summer starts. Love your body, love yourself. These exercises are just a few of many, but they will help you firm, tone, and keep you active. They will allow you to carry out your daily tasks with greater ease. Thanks for your time.