Trying to lose 50 pounds in 11 weeks may seem like a daunting task, but I assure you it can be done.
I’m assuming you’re not interested in using weight loss pills, appetite suppressants, surgery, or any other crap to lose 50 pounds in 11 weeks, which is good…because I hate that stuff. Don’t get me wrong, they do have their place in certain situations, but in most cases, they are an unnecessarily extreme measure.
When you consider that a gastric bypass operation can cost anywhere from $25,000 to $35,000 US, you have to ask yourself if the advice some people are given to have it done is in their best interest or the surgeon’s and their pocketbook’s best interest.
Trying to lose 50 pounds in 11 weeks can be a difficult challenge, but there are some things you can do to make your life easier.
Here are 5 top tips to follow when trying to lose 50 pounds in 11 weeks.
1) Believe in yourself / set goals
The first and foremost thing is to be in the right frame of mind. This may sound strange since you already know that you want to lose 50 pounds in 11 weeks… what do I mean?
Well, don’t worry, I’m not going to make you Tony Robbins and have you jumping around in a state of euphoria (although there is some truth to that). Rather, I am saying that you need a clear picture of where you want to be and focus on it. You need to feel like you’ve already managed to lose 50 pounds in 11 weeks… think about it… how does it really work? feel. Are your co-workers inspired and envious of your new body and transformation? Do you have the confidence that you lacked to ask out that sexy guy or girl you’ve always had in mind?
Just by picturing it in your mind will you be able to set goals for your success and believe that you can and will lose 50 pounds in 11 weeks. Goals will be the checkpoints on your journey, self-confidence will be the fuel that keeps you going.
2) Find a good coach and surround yourself with good like-minded people
This is an essential and often overlooked part of trying to lose 50 pounds in 11 weeks. Many people don’t realize that the people they surround themselves with play a big role in their self-confidence, attitude, and overall motivation and determination. It has been said that a person is the average of the 5 or 10 people with whom they associate the most, and this refers to health, wealth, ambition, aspirations, relationships, family, etc. This is not a hard and fast rule, but I feel there is some truth to it.
Trying to lose a lot of weight quickly will be demanding, and therefore you want to surround yourself with positive people who support you, and not people who expect you to fail, so they can say “I told you!”
Now, I’m not saying you should give up and avoid your family and friends, but instead find people who have similar goals and who understand your situation. Finding people who have been where you are now and achieved your goals can give you a real boost to do the same. Why do you think things like Weight Watchers clubs are so successful? It’s because they bring all these people together and they help each other.
Where can you find these people? There are plenty of forums online where you can find people who are trying to lose weight. Simply going to Google or Yahoo and typing something like “weight loss forum +” (without the quotes) will produce all kinds of great stuff. There are also plenty of fitness and weight loss programs online that you can follow to lose 50 pounds in 11 weeks.
The same applies to your coach, trainer or training program that you choose to follow. Are they understanding but ambitious, pushing you when the going gets tough? If not, find one that is.
3) Eat a healthy diet
Obviously, diet and nutrition are fundamentally important when it comes to losing 50 pounds in 11 weeks. Consuming too many calories will mean that forever gain weight, period. Therefore, you will need to create a caloric deficitby consuming fewer calories than you burn, forcing your body to burn fat stores and use them for energy.
Finding the right diet is important, and many people do it the wrong way. Starving yourself is a big no-no. You may lose a few pounds in the first few days, but it won’t last as your body will go into starvation mode and slow down your metabolism to burn less fat (it’s your built-in survival mechanism), making it even more difficult. to lose 50 pounds in 11 weeks.
So what can you do? Eat more! Yes, eating smaller meals more regularly will keep your metabolism at a higher rate, and this, combined with exercise, will help you lose pounds faster.
Stringy green vegetables like broccoli, green beans, asparagus, and lettuce are great health foods that can really help you burn fat, and it’s almost impossible to overeat them. Eating more of them later in the day along with a good lean protein like chicken breast is one of the best ways to lose weight as fast as possible and lose 50 pounds in 11 weeks.
4) Follow a good exercise plan
Without exercise, even the best diet plan in the world will have a hard time helping you lose 50 pounds in 11 weeks. You need to exercise to get the most benefit from caloric deficit we mentioned earlier. He will create the furnace where you will burn those unwanted kilos.
Regular exercise also helps your mind, confidence, and overall health. By tightening, toning and growing muscles, it also helps your body burn fat faster. Did you know that muscle can actually help you burn fat? So the more muscle you have, the more fat you can burn, because your metabolism will work faster with more muscle.
Find a good workout and exercise plan, with a good variety of cardio work for your overall fitness, resistance and toning exercises like push-ups and sit-ups, and some light weight training.
5) Take care!
This is the most important and often the most difficult thing when it comes to losing 50 pounds in 11 weeks. The best diet, workout routine, coach, and goals mean nothing without the little action of going in and actually doing it. Things may get tough over the next 11 weeks, but sticking to them and sticking to them will show results and you’ll be amazed at what you accomplish. Once you see a little bit of success, you’ll be hungry for more and then it’ll be so hard to stop the momentum you build up, that 50 pounds in 11 weeks will seem like a no-brainer!