How many times have you felt like you’ve had enough junk food almost every day, which makes you lethargic and boring? You can easily blame the added oil and flavors, but you know you need to detox your body now.
What you need is a perfect plan, and here it goes:
1. Have enough fluid consumption:
I know, you may have gotten bored of reading this tip almost everywhere, but it’s a fact: your body needs a lot of water and hydration to function properly. All the unhealthy content stuck in your intestines will be flushed out of your system by the water.
2. Have some tea:
Green tea is fabulously rich in antioxidants, which can enhance your body’s immunity. Damage caused to cells and blood vessel walls by free radicals can be repaired by these antioxidants. This can also help prevent the possibility of blood clots and therefore reduce the chances of heart attacks or strokes.
3. Become fruitful:
Fruits can be incredibly helpful in the regeneration and repair of tissues due to their richness in antioxidants and vitamins. You can simply include fruits like kiwis, bananas, oranges, and apples in your diet. Always go with fresh, whole fruits instead of processed juices.
4. Green Can Clean:
Eat lots of green leafy vegetables. They are a storehouse of some necessary nutrients like iron, calcium, proteins and vitamins, etc. Include at least five servings of vegetables in your day.
5. Beans can be wonderful:
Soy is extremely rich in protein. Eating junk can consume protein from your body. Proteins are basically the building blocks of your body and soy can deliver them to your body.
What not to have:
1. Carbonated drinks:
Oh! You sure think it’s just a little carbonated water. Well, in fact, carbon dioxide can make your stomach bloat, thus leading to heartburn and obesity.
So stay away from CO2, if you want a healthy life, and breathe in as much fresh oxygen as you can.
2. Oh! This is a healthy oil according to the commercials:
Well, saturated oil is the main cause of numerous health problems like skin problems, diabetes, obesity, cholesterol, and heart disease.
3. Avoid having a sweet tooth:
Sugar in your food can lead to diabetes and hamper your body’s defense mechanism, so avoid it at all costs.
4. Stay away from white foods:
If possible, try to stay away from white processed foods like pasta and white bread. They mainly contain starch, which is also a type of fat and can lead to obesity and cholesterol.
5. Life can be good without potatoes:
Well, you might think that it is a staple vegetable, which we eat all the time. So how can it harm us? They have solanine, a toxic fungus, which can cause gastrointestinal poisoning. Therefore, stay away from them, as much as you can.
Apart from this, also add a good amount of physical activity to your healthy diet. Exercises can always help you get rid of toxins by sweating them out of your body.
It is not always necessary to go to a spa to detox. It is very easy to do it, with proper guidance and planning.