The levels of omega 3 and omega 6 essential fatty acids must be in balance to avoid a feeling of ill health and inability to cope with stress. Typically, in modern diets, many people have a high intake of omega 6 essential fatty acids, but lack a sufficient intake of omega 3.
A study was conducted on a test group that was instructed to take flaxseed daily for two months. Their responses to stressful situations were measured in the form of blood pressure, heart rate, and tension levels, and those taking flaxseed were clearly better able to cope in all areas.
Each person has a level of prostaglandins in the body that work to regulate the function of their immune system and is responsible for combating stress. Most people experience a sense of comfort and calm when they choose to take omega 3 supplements.
Flaxseed is very rich in omega 3 fatty acids, which are known to help maintain healthy and optimal levels of serotonin in the brain. Serotonin is responsible for nerve communication and emotional response recognition. This is another way that flaxseed will help you deal with stress, because if you’re in a good mood to begin with, it’s much harder to get depressed. When you take flax seed oil as a daily supplement, you will find that you do not lose your temper easily and are generally calm in every situation and challenge.
Another property of flax seed oil is an amino acid called tryptophan, which is also a serotonin stabilizer, helping to relieve stress. The omega 3s combined with tryptophan make flax seed oil fantastic for those who struggle with anxiety and depression.
There is a particular type of fatty acid found in flax seed oil that is believed to inhibit the production of arachidonic acid in the body, along with other stress-causing chemicals.
As you can see, there are many benefits to taking flax seed oil to prevent stress. Whether you are going through a difficult and stressful time in your life, or want to avoid getting stuck in one, flax seed oil can help. For a little at your breakfast, take it in water, a milk shake or in the form of capsules.
It is through strengthening the body’s natural ability to cope with stress that flaxseed can be of great benefit as a supplement to your diet. You will find that when you take it you will feel calm, untroubled and easily able to deal with challenges that come your way.