As soccer is one of the most beloved sports on Earth, many children and adults are drawn to participate in the game on a daily basis. Due to its wide popularity, soccer injuries are very common.
With more than 80,000 adults and children going to emergency rooms each year as a result of soccer, knowing safety rules is vital. When playing and watching, there are certain things you should always keep in mind so that you and your teammates or family members are not among those injured while playing or watching. There are several categories of security rules that you should be aware of. These consist of the following:
- About field safety
- goal security
- stadium security
- Equipment
- weather safety
- various accessories
About field safety
Of all the categories, field safety is the one players are constantly aware of. This is where most children and adults are injured. Whether it’s a sprained ankle from tripping on the ball, collisions, and other accidents, there are a number of things you can do to prevent injury. Ankle sprains are one of the most common injuries in soccer, as it involves a lot of footwork.
These injuries can be avoided with a little caution when passing or receiving the ball, as well as running down the field. Proper foot position when handling the ball is one of the most effective ways to prevent this type of injury. Unfortunately, accidents will happen, regardless of how careful you are. By being diligent, you can ensure that any injuries you sustain are minor and do not interfere with future play. The key rule to prevent injuries on the field is to always be vigilant. Know where the ball is and know who is around you.
goal security
Whether you’re the goalie or a defensive player, the goal can occasionally become a safety hazard. In most cases, collisions with the goal or the goalie are due to a lack of observation. Whether you trip and fall into the goal posts, or hit the goalie by accident, you need to make sure you always keep an eye on where you’re going when you’re approaching to score. This action can not only cause injury, but can also get you carded, which could get you removed from the game.
Another point to consider when purchasing 8 x 24 soccer goals is to consider goals with rounded posts instead of square posts. When colliding with a pole, you are more likely to miss a rounded one and avoid serious injury.
stadium security
For parents, guardians and friends, there are some stadium safety tips that tend to get overlooked when the topic of football safety comes up. From time to time a player may lose control of the soccer ball and enter the stands where the game is being watched. Injuries due to being struck by the ball or any other equipment flying in your direction can be easily prevented if you make sure to pay attention at all times.
Running through the stands or through the player area can be dangerous to you and others. As a general rule, common sense is the best safety precaution you have. If it involves doing something that could hurt yourself or others, such as walking behind bleachers, climbing over people and high benches, you should avoid it for your own safety and the safety of others.
Equipment
Without the football security team, all the rules of the game would be ineffective. Properly fitting shin guards, cleats, jerseys, and shorts and socks work together to ensure that all players can enjoy the game without being at high risk of injury. Shin guards are used to prevent bruises or breaks in the lower leg where cleats and soccer balls are most likely to hit you. Without these, like lottery shin guards, you are at high risk.
Wearing a proper pair of cleats, such as those designed by Nike, gives you more grip on the pitch. This grip helps prevent ankle sprains and fractures. These shoes also give your feet adequate protection against other pairs of studs and against impact with the soccer ball.
Clothing that fits well, from the jersey, shorts and socks, contributes to player comfort. This is important, as distractions from the game can cause injury to you and others. It is always advisable to wear your own jerseys for practice or games. The specially designed jerseys and shorts are built to handle the rigors of soccer. The fabric in particular is designed to resist grass stains and be comfortable.
Climate
One aspect of soccer safety that many players and parents forget about is weather conditions. Playing in the rain can be a fun and invigorating experience, treasured by players for years to come. Despite this, playing in muddy conditions is dangerous. The slipping and sliding that creates so much of the joy of playing soccer in the rain leaves room for a wide variety of different injuries. If you choose to play soccer in the rain, be sure to take all possible precautions, from wearing cleats, protectors, and your protective gear.
When a full-blown storm arises, with thunder and lightning, the game must end immediately. A soccer field is the worst place to be in a thunderstorm, and parents and players have been killed or maimed by lightning. If lightning is detected and your referee does not end the game, you must leave the field as soon as possible.
various accessories
Before playing soccer, you should make sure that you do not wear sundry accessories such as earrings, anklets, and other pieces of jewelry that can break or cause damage. Earrings in particular are prone to being torn from the earlobes when contact is made with a football. By removing these pieces of jewelry and other items of this nature, you can help prevent potentially disfiguring injuries. If you are thinking about getting piercings and you play football, you may want to consider getting your piercings after football season is over.
If you keep all of these things in mind while playing or watching soccer matches, you should be able to enjoy the sport with a low risk of injury.