Tips to Help You Reduce Separation Anxiety in Your Children

Although separation anxiety dissipates as your child grows older, some of them continue to suffer, especially when it comes to preschool. For parents, this can be quite distressing. In some cases, it becomes a source of guilt, increasing your child’s anxiety. In this article, we’ll give you some tips to help you support your anxious child. Keep reading to know more.

Help them get used to the Separation

First, you may want to train your child to get used to separation. For example, you can first leave them with their caregivers for a couple of hours. Little by little, you can increase the separation time.

Train your son

In most cases, tired and hungry children are irritable and clingy. In the same way, children in a hurry are more prone to stress. You should re-evaluate your routines at home if your child shows any signs of attachment and anxiety. For example, if you suffer from anxiety, you will notice that you are not getting enough sleep. They may not be eating breakfast on time. Therefore, you may want to make some simple adjustments to your routines.

Follow a quick goodbye ritual

The great thing about rituals is that they are personal and comforting. You better have your own goodbye ritual. It doesn’t have to be special. Kissing or waving your hands may be more than enough. Alternatively, your child can also enjoy five or five. After saying goodbye, don’t look back or stop. The idea is to avoid it being a big problem.

Let them carry a toy with them.

If the nursery or preschool doesn’t have strict restrictions, you can allow your child to take their favorite toy or photo. This will provide your child with an additional layer of security, since you will not be there physically.

Stay Confident

Often times, your confidence will have a big impact on your child’s confidence. Therefore, you may want to take a reassuring approach by dropping them off at school.

Involve a teacher or caregiver

It is best to discuss the matter with your child’s teacher. Apart from this, you can also discuss this with the caregiver. This will help you involve them in the process, which will make your child feel comfortable. They will feel more secure in the company of the teacher or caregiver.

Look for signs of sadness

It is important to note that separation anxiety is part of your child’s development. However, some children are more sensitive, which is why they feel more separation anxiety. This is the reason why this type of situation requires the intervention of a professional. In some cases, a high level of anxiety can be a symptom of a disorder. Below are some of the symptoms to help you decide if your child needs the help of a teacher.

  • The level of anxiety is beyond the normal range.

  • Excessive agitation

  • Avoiding normal activities

  • Chronic separation anxiety

In short, following these steps will help you help your child reduce separation anxiety.

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